Pec workouts, how can you really get rid of belly fat - Within Minutes

Training your abs, biceps and pecs together can work well as part of a body-part split routine. ConsiderationsIf you're performing this workout once a week, choose three chest exercises and two each for your abs and biceps, or if twice a week then two chest exercises, one ab and one bicep exercise. It’s like doing six sets in one, and it turns what would normally be a set of eight or 10 into 20 or even 30 reps that will tear your pec fibers apart and stimulate new levels of power and size.

The advantages of starting with this exercise are, you can handle a heavier load on the bar, and you focus on the upper pecs.
Isolation movements such as flyes and cable crossovers are also useful for fatiguing your pecs at the end of a tough workout.

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