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Peanut butter bodybuilding cutting, how to get six pack abs in 16 weeks - week 3 - For Begninners

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Peanut butter might not immediately jump out at you as a healthy food that supports performance. Provided you eat a balanced diet to remain healthy and ensure an adequate intake of vitamins and minerals, peanut butter can be your secret weapon for new muscle mass. When it comes to cutting down your calories to lose fat, you may need to reduce your peanut butter consumption to help save on calories.

Choose an all-natural peanut butter that has peanuts as the only ingredient and add it to smoothies and post-workout shakes, spread it on fruit or eat it straight from the jar with a spoon for a quick, easy calorie hit. Two tablespoons of peanut butter contain 190 calories, making it an easy, convenient way to pack in some extra calories. Peanut butter can be an especially useful protein source for vegetarian and vegan bodybuilders who won't be eating typically protein-based foods such as meat, fish and eggs.

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