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Pain from shoulder to elbow, secret service training for local law enforcement - For Begninners

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Elbow arthritis: Can be treated initially with an injection and body mechanic modification. Cubital tunnel syndrome: Is due to compression of the ulnar nerve was it courses through your elbow.
The elbow joint is formed mostly between the humerus, or arm bone and the ulnar bone the bone on the side of your pinkie. The Imbue Pain Relief Patch temporarily relieves minor aches and pains of muscles and joints.
Elbow pain occasionally results from the elbow joint itself, where the upper arm bone (humerus) meets the two bones of the forearm (radius and ulna), in which case the Imbue Pain Relief Patch can be wrapped directly around the joint.
The muscles of the forearm are responsible for rotating the forearm and hand, bending the wrist and fingers, and secondarily in bending the elbow. When examining your forearm, the important part is to focus on the upper portions of these muscles (closer to the elbow) and to methodically feel every inch of this area. Therefore, for elbow pain, we’re mainly searching in the areas of the yellow, green, or orange X’s. Strain or trigger points in the biceps muscle (shown in red in the diagram) can cause broad pain of the upper arm, from the front of the shoulder to the crease of the elbow. In this diagram, the X shows where primary serratus posterior superior trigger points occur (on top of the ribs, just next to or slightly underneath the shoulder blade) and the red shading shows the pain it is capable of producing.
Although these muscles are the least likely muscular cause of elbow pain, if you check the other areas outlined above and do not get adequate relief from your pain, it is worth examining this region – especially if your pain is at the inner side of the elbow. The red X’s in this diagram show common locations of trigger points in pectoralis major that are capable of causing pain in the arm and elbow.
Bicipital tendinitis - an irritation that occurs to the biceps tendon usually as it slides through the bicipital groove in the anterior part of the shoulder. Subdeltoid bursitis - the bursa is a pillow of fluid that cushions the tendon from impingement against the bone and surrounding tendons. In the diagrams below, the X’s show the locations of common trigger points (localized muscle strain), and the colored shading shows the pain pattern each trigger point produces.

But most of the time, elbow pain comes from strain or irritation of the muscles of the forearm, upper arm, shoulder, and once in a while, from the chest.
There are several muscles in this region that can cause elbow pain (including extensor carpi radialis longus, brachioradialis, supinator, anconeus, extensor digitorum, flexor carpi ulnaris, and others). Trigger points in triceps can cause pain that radiates up the arm into the back of the shoulder, and also down to the elbow (mimicking “tennis elbow”) and forearm.
Trigger points at the blue and red X’s are possible, but they tend to refer pain more to the shoulder and top of the forearm. It runs from the upper surface of the shoulder blade through the shoulder joint and attaches to the top of the arm bone (humerus). Serratus posterior superior connects the spine of the upper back to the ribs underneath the shoulder blade. The blue X’s show common sites of trigger points in pectoralis minor that may cause arm and elbow pain. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
This pain is often several inches (or more) away from the trigger point at which it originates. Work from the elbow crease toward the fingers, then shift a bit to one side and press on the next line. Press methodically in this muscle, especially midway between the shoulder and the elbow, to locate any significantly tender spots. It is somewhat hidden under other layers of muscle, so press deeply to feel all along the region just above a horizontal ridge of bone on the shoulder blade (the spine of the scapula). If you find significant tenderness here, especially if it produces pain that radiates into the arm and elbow, massage this area and apply the Imbue Pain Relief Patch here. When it is irritated, it produces a dull ache under the shoulder blade, and can refer pain to the back of the shoulder joint and arm, the tip of the elbow, the outside of the wrist, the pinky side of the hand, the pinky, and even the chest directly in front of the muscle.
If application of the Imbue Patch directly to the knee does not significantly improve your pain, applying the Imbue Pain Relief Patch at the site of strain in nearby muscles sometimes yields better results.

Flexors are more likely to be involved in when there is pain at the inside aspect of the elbow. Trigger points in supraspinatus can cause aching in the shoulder, extending to the outside of the upper arm, back of the elbow, the forearm, and even the wrist.
Place the ball under your back and roll slowly on it to apply pressure along the whole inside border of the shoulder blade. Besides referring pain to the elbow area, these muscles are also capable of producing pain throughout the forearm, wrist, hand, and fingers. If you find any spots that are especially tender, massage them and then apply the Imbue Pain Relief Patch.
Raising the arm may be difficult and painful, and there may be popping or snapping sounds in the shoulder joint. If you find one (or more), and especially if they produce pain that radiates to the elbow crease, place the Imbue Patch here. The X’s in the diagram show these trigger points and the red shading displays the supraspinatus pain pattern. If you find points that are significantly tender in this region, especially if pressing on them produces the elbow pain you have been experiencing, do some gentle massage here and apply the Imbue Pain Relief Patch. The red point, besides causing pain at the back of the upper arm, can lead to a numbing pain of the thumb side of the hand. The orange point is on the inside of the triceps muscle, sometimes closer to the front than the back (pictured here more toward the back than it tends to be) and refers pain to the back of the elbow and forearm.

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