Pain behind right shoulder blade and neck, muscular thighs skinny jeans - Try Out

The above self-treatment list for upper back pain is not meant to be exhaustive, but it is something very simple for you to try if you wish. So best to speak with a GP about your stomach referring the pain between your shoulders and let them do a physical exam on you to get it sorted. Your doctor can review your personal health situation to see should you be on medication, if you are are you on the best ones at the correct dosage needed, could you try lifestyle changes to change inflammation in your blood tests maybe as a natural anti-inflammatory etc… I hope you get help managing your health soon to give you relief.

From a manual medicine point of view I would be looking at the dynamic neuromuscular stabilization exercises (DNS) and maybe even Vojta therapy.
Time for a hot bath, some gentle streches, then i’ll show the misses the video and she can give me a back rub for a change.

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