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16.09.2012

Ori hofmekler coffee, is yoga a good workout to tone your body - Test Out

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Ori Hofmekler: First off, after training your muscle becomes temporarily insulin resistant. Ori: Yes, by waiting 30-60 minutes it will give your body the time needed to remove circulating fatty acids for utilization and thus prevent re-deposit and build-up of fat in your adipose tissue.
Ori: The right time for eating carbohydrates is at night when the muscle is no longer insulin resistant like it is directly after training.
Ori: If your goal is to burn fat and build muscle, you must take advantage of the post-exercise window of opportunity. Thanks Chad (and Ori) for the article and sharing what you are doing now with your athletes to get results. CW: You need whey because it contains all the amino acids, plus the immune boosters Ori recommended. Practicing the "Warrior Diet" for 20 months in combination with the specific advice that Ori gave me in our very valuable telephone coachings, I was able to increase my overall energy level and also my power and endurance in competitions.
But not only his skills as a professional nutrition coach made the personal consultations with Ori one of the most valuable "investments" I made within the last years.
My main fuel changed over many little steps - each of them well advised by Ori from Carb- into Fat fuel.
In one of my last telephone coachings, Ori told me, that by following his diet, it is possible to stay young for much longer, because of the natural cycles that allow the body to recycle muscle and cells. I can really recommend Ori's books and especially his telephone coachings for all athletes, who want to make their "Warrior Diet" perfectly customed for their metabolism, body types and efforts of their specific sports and disciplines! Sometimes I'll crave more greens, or more reds, and I completely believe what Ori says in the book about craving different colors.


Ori - I just wanted to take this time to thank you for your wonderful book " Warrior Diet". Thanks Ori for answering all my nutrition and fitness needs I feel I am in the best shape of my life. After my success on the diet I decided to then read Ori's other book the Anti-Estrogenic Diet. And since we all try to maximize post-workout nutrition, I wanted to share what Ori Hofmekler had to say.
I first leaned about Ori's programs, thoughts, and structure from his bestseller, "The Warrior Diet," which I loved.
One of my passions besides my sport is also, like Ori, writing and publishing books about training and nutrition in Europe. From up to four High-Carb days - after a year, I am now able to stay on my "main fuel" so Ori calls for fat for up to 5 or 6 days during a hard training week! In the morning, I have two glasses of water to clear the system, and then I have some coffee. As I trained with Coach Jim Massaro, I had watched him loose over forty pounds and heard him speak about the Warrior Diet and Ori Hofmekler I decided to learn more about it , I went out and bought the book, it was a easy read full of incredible information on how I can reach my goals and change my life.
Listening to Ori speak about nutrition must be what it feels like to sit in a room with Bill Gates and hear him discuss computer technology. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. I was wrong, because in May suddenly an author named Hofmekler showed up in my private sports library.


If you are interested in losing weight or just improving your health read Ori's books before you start any program. My excitement about Ori's work increased enormously when he helped me solve a client's difficult fat loss problem that absolutely had to be successfully addressed before his middleweight title fight.
I immediately got on the phone with Ori and we designed a nutrition and conditioning program that helped Roger get ripped while at the same time shedding body fat. We also followed the modified Controlled Fatigue Program (CFT) I learned while going through Ori's Level One internship.
Ori added a few new wrinkles to his basic program and Roger not only lost the body fat but was stronger then ever before. Although Ori is no specialist in climbing or training climbers, his basics in the "survival training principle" - CFT - is groundbreaking for every athlete, who wants to develop his best. No matter if you are a competitive athlete or just lifting weights for fun, I guarantee - Give the "personal support" of Ori a chance - it will lead you to the next level! Belly fat gone, constipation gone and liver fat all gone thanks to Ori and his revolutionary Warrior Diet.



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