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05.12.2012

Neck shoulder pain relief, step by step workout routines for beginners - For Begninners

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Physical therapy often provides the best treatment for neck pain, not only providing relief, but also teaching you techniques to prevent re-injury and avoid neck pain in the future. Physical therapy for neck pain focuses on strengthening and improving the muscles, tendons, and ligaments that support the vertebrae.
To stretch and strengthen muscles in the affected areas, accelerating the healing process by reducing neck pain and swelling, while making muscles more flexible and strong. To teach posture and other body mechanics that can protect the neck and spine, preventing future neck pain. Low-impact aerobic exercises like swimming or walking can be helpful in decreasing neck pain.
Following the right course of physical therapy should not only enable you to feel better faster, but also stay pain-free following your recovery. If your lower back is involved you might want to read about low back pain causes and the Ten Essentials for the overcoming back pain.
Available in 2 sizes and shapes, the neck shoulder wrap offers anatomically correct heat and ice therapy in one convenient wrap.


Therapeutic heat applications are known to benefit muscle strain, joint sprain, tendon pain as well offering a relaxing therapeutic treatment for stress relief. The neck and shoulder wrap will provide these therapies in one easy to use wrap that fits perfectly on the neck and shoulders. Either of these make a great therapeutic tool to keep around the house or office, especially if you have been experiencing neck and shoulder pain.
There are a variety of way to apply ice packs for neck pain, as well as heat therapy to relieve pain for both acute and chronic problems. Available in 2 configurations: one designed for the neck and a 3 section shape which is perfect for applying heat and ice to both the neck and shoulders.
If your neck pain was caused by major trauma or disease, your physical therapist will consult with your doctor. The total number of sessions will depend on the particular circumstances of your neck pain.
Your physical therapist will design a pain-free exercise program just for you, beyond the strengthening and flexibility exercises that form the core of your therapy.


There are a number of factors involved in obtaining neck pain relief that you should know about.
They are comfortable, using a special protective cover that is easy on the skin, will not produce frost and the design and shape offers a snug fit around the neck and shoulders.
The neck and shoulder wrap offers 2 different options to suit your needs; a one piece design which targets primarily the neck area, and a three section wrap for using heat or cold to the neck and shoulder areas. The three piece neck and shoulder wrap provides a unique design and measures 9 by 16 inches, using an 18 inch strap.
After you've completed your physical therapy, you will be able to work on your own, with stretches, exercises, and other practices designed to keep neck pain at bay.
Pain is the result but is often delayed, making the connection between cause and effect less obvious.



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