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Neck pains, pullups for shoulders - How to DIY

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So before you start taking any medication for chronic neck or back pain, you might want to analyze your body posture and talk to one of our physical therapists.
Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and upper body, and most importantly improving your overall posture, can help to relieve neck and back pain. Tightness along one side of the neck is a major contributor to neck pain and can be caused by holding a phone up to your ear or with looking at a screen off to one side. By strengthening these muscles you are better able to protect your low back from painful muscles spasms due to being seated for long hours or when lifting heavy objects.

If you find yourself in pain, aching, injured or unable to move like you want to, simply give us a call 703-450-4300. When the shoulder is elevated and the head is tilted, the result is a short upper trapezius (the muscle that extends from your shoulder to the base of your skull) The upper trapezius lifts your shoulders to your ears and when irritated can cause severe neck pain and headaches.
The expert physical therapists at Loudoun Sports Therapy Center will provide a comprehensive evaluation to find the root cause of your problem, then put together a complete plan that works to get you moving, pain-free again. Specialized hands-on physical therapy helps to stretch out the muscles, improving your motion and reducing your pain.

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