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Nancy crossfit wod, best six pack workouts - PDF Review

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I first did Nancy during my Crossfit infancy where I was still naive, had little expectations of myself, and just wanted to finish the workouts. I had only been doing Crossfit about 4 months, so opted to use just the girl-bar, since my confidence and stability with weight overhead was still being molded.
I am not sure when it exactly hit, but some time around my 6-month mark of Crossfit, I was fully drunk on Crossfit and all of a sudden demanded more of myself, comparing myself to others and becoming easily frustrated when workouts didn’t go my way. When I heard that I needed to do Nancy this week for a baseline measure for a competition training class, I flashed back to the negative experiences I had in the past and how demoralizing it was the last time I did it.
Doing this WOD was not easy, but the focus was on doing it RX and not on watching the clock. Sometimes it is hard to measure progress day by day in Crossfit, and sometimes we do get so emotionally invested that when things don’t go our way, it is extremely difficult mentally and physically.

I have cried during a WOD, but more often I’ll very really frustrated and mad at myself for not being faster, stronger. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginIf you have been following my blog for any amount of time, you may know that I have had a history of crying during Crossfit. I had written in my notes that I started off at 55#, then dropped to 45# halfway during the WOD. Even though it is more than a year later, I still struggle in WODs with running, especially since my focus now has been mostly weightlifting and not running at all like I was last year.
I think it’s key to aim for progress not perfection in CrossFit, looking at months and years rather than days as a measurement for improvement.

I have to believe I can do it otherwise I know I wont – sometimes a WOD is so emotional and you just have to cry!
My legs were on fire and the longer the WOD went on and as I watched people finish before me, the worse my anxiety got, and it was all negativity. I’m ready to try Nancy again (with no time cap) and accept my long time to complete it.

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