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25.11.2012

Muscles of the chest anatomy, how do i lose belly fat fast - PDF Review

Author: admin
For successful bodybuilding, it is important to know the anatomy of the muscles and how to they work.
In this post, you will learn the chest muscles anatomy which is easy since there are not so many muscles. The first is the pectoralis major which is the largest one and located in the center of the chest. These are the two main parts, but we must not forget the serratus anterior which is located on the sides of the chest. If you want to build a big chest, you need to work these muscles by doing exercises that stimulate them efficiently.


Because of its size it is the strongest one and mainly it is responsible for having huge chest. The minor and mayor works together and although it is a rather small one it is pretty strong. Whenever you press something in front of you, they work, for example, when you do barbell or dumbbell bench presses. The pectoralis mayor works the most if you do push up or bench press like moves, but since you push, your deltoids and triceps work as well. Of course, there are several others but these are the most powerful ones and recommended by fitness experts.


You should do the motion with the right angle and the proper position of you arms, elbow and shoulders.



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