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Muscles of leg diagram, no belly fat - .

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Vastus Medialis: The leg extension exercise is very effective for bringing out the vastus medialis muscle. Be sure to design an exercise routine that develops your entire leg muscles (front and back) in addition to your upper body muscle groups. The From Fat to Muscle™ program contains an extensive amount of information on how to transform your body. The following diagram illustrates the actions of the terms adduction, abduction, flexion and extension at the different joints.

The biceps femoris is a muscle of the posterior thigh composed of a long head and a short head. Also known as the glutes, the butt, or the behind, the gluteus maximus is the largest muscle in the body.
The muscles involved include the rectus femoris, vastus intermedius, vastus medialis (inner thigh), and vastus lateralis (outer thigh). It arises by a broad aponeurosis, which is attached to the upper part of the intertrochanteric line, to the anterior and inferior borders of the greater trochanter, to the lateral lip of the gluteal tuberosity, and to the upper half of the lateral lip of the linea aspera; this aponeurosis covers the upper three-fourths of the muscle, and from its deep surface many fibers take origin.

These muscles are responsible for abduction of the leg as well as rotation in both the internal and external way.
With all things considered, your leg mass make up about 50% of your body mass - you just cannot afford to avoid leg training.

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