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14.10.2012

Muscle building diet plan pdf, weight loss pills - For You

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Owned and operated by Kyle Leon, the Somanabolic Muscle Maximizer is a fresh and unique approach to building muscle and burning fat.
This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body. With that in mind, I’ve recently downloaded the Muscle Maximizer Program to see if this approach to building muscle and burning fat will actually work.
The Somanabolic Muscle Maximizer Nutrition Program is one of the main components of the Muscle Maximizer System which concentrates on one thing - Customized Nutrition. When I first received the Somanabolic Muscle Maximizer Package, which was an instant download, I dove right into the nutrition software program. And generates a custom meal plan based on your optimal intake of calories, protein, carbohydrates, fat, fibre, and water consumption for your specific body type.
On the left hand side, you can see the meal plans for my particular body type, which is a mesomorph. The Somanabolic Muscle Maximizer will also export your current stats to a tracking system which you can monitor at any time. All I need to do now is head down to the grocery store and pick up the food identified in the meal plans.
I personally love this software because it is super easy to use, very accurate and I know, with confidence it will help pin point my exact nutritional needs that will have me packing on lean muscular weight.
Generic weight training programs don’t take into the different variables that go into maximizing muscle growth. Kyle Leon’s Muscle Maximizer Weight Training Program takes into account your age, gender, metabolism, and body type to produce a custom routine that is made for you which, will produce maximum results, sooner rather than later.


The program lays out everything that you need to build lean, ripped muscle mass - No Guess Work. The purpose of this carb cycling approach is to strategically burn fat and build muscle at different times throughout the day and week. Embrace Serge Nubret’s inspiration to eat like a tiger, and you will build lean, athletic muscle to help you attract a hot cat. Believe me, it can take years to figure out which weight training program and diet works best for your particular body type. Once your profile is complete, the program will generate a custom meal plan that will optimize the amount of calories, carbohydrates, protein, fat, fibre, and even water intake needed for optimal muscle growth for your body type (Based on your profile).
However, I know now, that this is the formula I need in order to start packing on some serious muscle mass (Along with the weight training, which we’ll discuss below). Variables such as age, gender, metabolism, and body type all play a huge role in determining the type of weight training program that will best be suited for you, in building a lean, muscular body.
I was using generic body building routines that I found in the popular muscle magazines and would follow them to a tee.
On top of that, I would have reduced my training time, improved my muscle gains, lost unwanted body fat and reduced my injuries. This is a 9 week program that uses 5 optimization keys in conjunction with your body type to produce a custom routine that will build the maximum amount of muscle mass. Obviously, this eating program is meant to be used in conjunction with a muscle building weight training program.
Leon and other fitness professionals, this muscle building system uses an old school concept with a new age twist - Body Type Specialization, or Somatotype.


This software is simply awesome because it generates a custom nutritional plan designed for one thing, building lean, ripped muscle mass. All you need is enough carbs post-workout to prevent catabolism as well as some in the evening to replenish glycogen in the muscles.
It seems like the majority of information out there is for beginners or 'hard gainers' who want to gain muscle. I have identified the exact nutritional requirements for my age, gender, body type and metabolism that will get me on road to muscle growth ASAP! For building lean mass, my recommendation is to have three different types of days—low carb high fat (LCHF), moderate carb moderate fat (MCMF), and a full-day fast (FDF). As long as you're eating in a caloric surplus and training hard, you will build muscle—with or without the extra carbohydrates. If you aren't a skinny weakling and have managed to put on at least 20 lbs of muscle in your first two years of lifting and you look pretty decent, you aren't a hard gainer. This means that you don’t need to eat nearly as much food as you think in order to gain muscle but stay lean.



Muscle and fitness
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