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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

18.08.2015

More reps less weight to lose weight, swoldier nation - trainer edition - abs are created in the kitchen part 3 - Try Out

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Plus, a pound of lean muscle tissue takes up significantly less space inside the body than a pound of fat tissue. Perform 3 sets with a heavier resistance (80-85 percent of your maximum capability) for 6-8 reps per set.


My only concern now is my arms becoming over developed I am doing more reps with less weight.





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