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16.04.2014

Mma conditioning, how to work out obliques with free weights - .

Author: admin
The greatest difference between a fighter and another athlete (in terms of conditioning) is that when the conditioning is low, the intensity of combat, as well as the ability to defend and counter attack properly is quickly diminished. In fact, you are encouraged to take the challenge and participate in all conditioning sessions as a fighter would.


Many trainers, including our conditioning coaches at RUMA, will take conditioning so seriously that in most cases fighters are pushed to train harder and longer than the fight.
This doesn’t necessarily mean to cut off all carbs and fats as most people think, but to eliminate the bad carbs and fats, and consume them within four hours before a conditioning training session.






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