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Military workouts calisthenics, serratus anterior origin and insertion - Review

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Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. In order to balance out doing several sets of pushups or other pushing exercises, add in the below exercises for 2-3 sets at the end of the workout to avoid internal rotation of the shoulder girdle. Each branch of the military has various fitness requirements that its members and new recruits have to meet.

RunningAlthough running is not a true calisthenic exercise, it is an important marker of fitness. A common feature of every branch is that these fitness tests rely heavily on calisthenics, or rhythmic body-weight exercises. Because of the large number of applicants, former Navy SEAL and military fitness expert Stew Smith recommends getting at least 100 reps for an average SEAL test score that will improve your chances of getting in.

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