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Mike o'hearn sample diet, shoulder pain exercise - Within Minutes

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Mike O’Hearn has a 12-week workout designed for individuals who want to look like him. He believes in eating a balanced diet that is part carbohydrates, part protein and part fiber. Another important rule of his is to eat a balanced diet, but to make sure you tweak it to your needs.

Because his physique is so noticeable, Mike has a large following of fans that want to achieve his same fitness level. Even when he is bulking he focuses on a clean diet that provides his growing body with the nutrition that it needs. This is why he regularly talks about what his diet and exercise principles are, and how other people can take advantage of them.

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