Men's health 6 pack diet, exercises for legs and core - Plans Download

I’ve just managed to get to be a Men’s Health model in six weeks and I still can’t believe I’ve done it.Men’s Health - the bible of the fitness mag world - asked me back in September to train with one of their top fitness experts and to get in the best shape of my life and they would publish the results. Mario has taken part in the Men's Health six week challenge with his TOWIE mates James 'Arg' Argent, Ricky Rayment, Charlie King and Chris Drake.
But newly single Mario has excelled himself, achieving the best six week body of 2013 and he now has his sights firmly set on appearing on Men’s Health’s cover.
But the Men’s Health challenge gave him the incentive to lose a whopping two stone and 10% body fat.

For the behind the scenes video from the exclusive Men’s Health shoot with the TOWIE boys just click here. If you had told two months ago I was going on the cover of Men’s Health I would have laughed in your face. I was also motivated by the fact that there were other guys from Made In Chelsea also taking the Men’s Health challenge - Oliver Proudlock, Andy Jordan, and Alex Mytton were also training with other top instructors so that element of competition motivated me to work even harder. The bottom line on this is that if you want to get the full Men’s Health look you’ve got to work really hard.

But this time I was going to be given the opportunity to totally change my lifestyle for good – diet, fitness and a range of Forza supplements to help with the occasion lack of energy and deal with food cravings.
Here’s how I did it…The DietShaun set me a base calorie level which was just below the daily requirement and was designed for fat loss.

5 minute abs and obliques workout - abs exercises for a strong toned core 30 day workout plan for beginners