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02.03.2014

Medicine ball crunch throw, workout program template - Review

Author: admin
Here are three exercises that you and your better half can do together — because it's always better when you finish at the same time!
Have her lie on a Swiss ball and hold a medicine ball with her arms extended over her head.


As she crunches up, have her throw the medicine ball at you, standing a few feet in front of her.





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