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03.08.2014

Lunge split jumps, women's fitness - Within Minutes

Author: admin
With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front. Although the basic lunge is a great starting point (and exercise to master), adding a jump will give you a bikini backside in no time.


Making sure you're not too stiff, keep your stance active with your knees bent in a slight but not full lunge.
Often found in Tabata interval workouts, this lunge (also considered a jumping split lunge) is an intense move that increases the burn and tones your calves, too.






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Comments to “Lunge split jumps”

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