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Lower trapezius exercises exrx, best pre workout for women - PDF Review

Author: admin
For the lower traps, I believe activation is the key, given that you're training general back thickness as well. Yeah I don't have access to the smith machine but I will workout today and try that exercise out to see if I can get that area a bit more.

I believe this is a good way to progressively load the lower traps directly but you need to have a feel for the movement first or you'll be wasting your time (99% likely). I guess you could do it in a squat rack, but the smith machine forces you to stay in a certain position which i think is the reason this exercise is effective to target that area.

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