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Low back pain relief, empty stomach cardio workout - For You

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Most lower back pain that people tend to suffer from is basically a defense mechanism called Protective Muscle Spasm.
Erector Spinae – Long muscles along the spine, originating in the tail bone (sacrum) and attached to the back of the head and neck. Quadratus Lumborum – Side muscles attached to the lower spine vertebrae, the lower ribs, and the upper edge of the hip.

This muscle is the main culprit of lower back in our society, since we have become very sedentary.
When this muscle gets tired and spastic, it will pull on the spine to the side, rotate it, causing the muscles in the back to resist the pull and get into a spasm too.

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