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09.05.2012

Losing body fat percentage, bodybuilding diet in hindi - Within Minutes

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Obviously, depending on where you are, it might take a while to reach your ideal body composition.
In a sport like Jiu-Jitsu, it’s important to compete at the ideal weight and also with the ideal body fat percentage. In wrestling, Seven percent (7%) body fat has been established by many medical authorities as the safe, minimal percent body fat for high school wrestlers. A BJJ athlete with 20% body fat is the equivalent of athlete carrying 10-20lb (4-8kgs) dumbell on them at all times! The problem is that extra muscle also increases body weight, which may not be beneficial since the BJJ athlete will need to move more weight during a roll.


As women, we need an essential amount of body fat to maintain our hormones, which help to control our metabolism.
Body fat testing is the only scientific method of predicting a safe, minimal wrestling weight. Todd Miller researched how increase of body fat affects athletic performance of various athletes at Penn State University.
They are extremely strict with the weight and body fat % percentage of race horses as research has shown that 2-5lb (1-2 kgs) can negatively affect a race horse and make it lose a race. In fact, every time you lose 5% body fat, reward yourself with a trip to buy some really cool looking underwear.


Not every wrestler can, or should, attempt to reach 7% body fat. Most high school wrestlers will perform very well at a body fat percentage above 7%. If a wrestler is above 7% body fat, there is no reason to believe that wrestling performance will improve simply by losing weight.
Otherwise, you are going to stress your body out and it will be very difficult to keep lean muscle, which means you will gain weight back even easier.



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