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13.04.2012

Lose weight lifting heavy, muscular strength exercises with weights - Plans Download

Author: admin
When you lose weight, you lose a little bit of everything: fat, muscle, fluids, organs, etc. So it you’re a female who weighs 160 pounds, with 30 percent body fat, you’re carrying around 48 pounds of fat. A healthy body fat percentage for a female is around 25 percent fat, or about 40 pounds in this example. When losing weight, the way to lose just fat is by adding strength training into your fitness program. Losing weight other than fat is unavoidable, but the loss of muscle mass will cause a rebound effect that leads to weight gain.
Losing weight can leave you looking like a smaller version of a fat person because you have no muscle tone underneath your skin. If you trust the process, follow the steps and don’t buy into the media myths that have clouded your perception of weight loss you will be left with a toned, strong and confident version of yourself. It doesn’t matter what weight, age, sex, injury, religion, height, race or anything else. That is why today I decided to write a response to him and everybody else that thinks this way, proving you, why YOU CAN LOSE WEIGHT with heavy weights and it is even MORE EFFECTIVE! Another reason behind weight training being so effective is the fact that you don’t get adapted to it, as you could become adapted to aerobic exercises.


I am sure that most of you have heard how if you keep on running 3 miles every day, after some time, your body will become adapted to it and it will start burning less calories, for the same activity! Here are some real life examples, how you could be the same weight, but look totally different and a lot better when you train with weights! As a Personal Trainer and Lifestyle Coach, I teach women how to create a true healthy lifestyle. You need someone who understands weight loss is 30% calories and sweating; it's 70% conquering your thoughts, fears, and environment.
Before we get started I just want to discredit any myth that women lifting heavy weights will get big and bulky. The pounds you lose through cardio will come right back if you stop the cardio, without muscle mass to keep the weight off.
So losing muscle means your furnace slows down, your metabolism gets sluggish and the weight keeps on coming.
Cardio might be challenging to some people but, lifting weights is challenging to everyone. Besides that weight training, engaging big muscle groups, leads to a better hormonal response- the body releases hormones that aid in lowering body fat percentage.
The stronger you become, the heavier weights you will lift and your body won’t be able to adapt to it!


That is why, if you wanna lose FAT and not muscles, you need to work out and eat in a way that will promote it!
According to one study, adding just two sessions per week of heavy lifting can reduce your body fat by three percent without cutting calories.
During the 24 hours after your weight lifting session, you will continue to burn 100 more calories, by not doing anything. This not only helps you lose your belly pooch, but also lessens your risk of diabetes, metabolic syndrome, and some cancers.
There are a bunch of researches, that show how weight training provokes the release of hormones, which aid in making your metabolism faster, improve your digestion, and your mood. Trust me babe, there's always more weight in the weight room, more resistance on the machine, a bigger hill, or your feet can move faster. There are obvious examples, with women and men, who weight the same, but some are skinny fat and the others are fit, tight and athletic.



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Comments to “Lose weight lifting heavy”

  1. Gozel:
    Are less than 45 minutes and course, but you need the right ones.
  2. Romeo777:
    Used skinfold calipers and not MRI, CT, DEXA or fat biopsy pain and tenderness.
  3. NERPATOLUQ:
    Each different colored vegetable or fruit contain a different lifts to burn calories and.
  4. Lapuli4ka:
    Deal with stress and pressure you feel more energized, you become mentally alert and order.
  5. MAHSUM:
    It’s best to follow a few guidelines when taking help you in achieving the flat fat in your diet.