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30.12.2014

Lose stomach fat men, summer body - .

Author: admin
It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3). If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat (6). Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly (7). Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices. Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts (17, 18). One study showed that the amount and quality of protein consumed was inversely related to fat in the belly.
Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years (20).
This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts. This is supported by numerous studies… when people cut carbs, their appetite goes down and they lose weight (23). There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver (27, 28). What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat.
However… if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day.


Bottom Line: Studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin (34). What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat. Bottom Line: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.
Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (40). Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies (41, 42). Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43). Paul took part in one Burn the Fat, Feed the Muscle weight loss challenge and saw moderate results. Paul explains, “I have been a serial yo-yo’er for many years, either too fat or skinny fat.
Paul concludes by saying, “I am so happy to have found Burn the Fat, Feed the Muscle.” And his results prove it! MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat!
WOMEN CLICK HERE for your FREE presentation with simple tricks to shedding fat from the most stubborn areas - without going hungry. Extensive research has proved that it is not a sex hormone and this hormone functions the same way in men, women, children or those who have non-functioning sex glands.


The most common culprits in causing stored fats are high carb food and drink, hormonal imbalances and a sedentary lifestyle.
HCG Drops and HCG Diet system starts the reduction of stored fat, resets your metabolism, and gets you on the road to eating healthy. Some studies suggest that protein is particularly effective against belly fat accumulation.
This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.
Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. With Burn the Fat, Feed the Muscle, I have managed to learn new methods [to burn fat] which have given me stability. Excess stomach fat can be linked to cardiovascular disease diabetes type 2, respiratory failures, as well as high cholesterol and high blood pressure. However fat stored inside the muscular system and surrounding internal organs are stored fats and very dangerous. So, Paul decided to join a team through Tom’s membership site - the Burn The Fat Inner Circle - and get inspired by others who were joining the challenge. He monitored his inputs religiously in terms of calories, ate lots of protein, a moderate amount of carbs and consumed fats from fish, nuts and drops of olive oil. Contrary to some opinions, the hormones released do not feminize men in any way shape or form. When this stored fat starts to accumulate around internal organs health risks are accelerated.



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