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12.05.2012

Lose body fat and gain muscle meal plan, dumbbell curls reps - Review

Author: admin
While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped.
The term ripped is used to describe a very low body fat level relative to one’s bodyweight, which creates an appearance of clearly visible striations of muscle and separation between muscles.
So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Finally, the whole idea of an extreme physique opens up a can of worms regarding body image.
The chart below shows you the basic arithmetic assuming Mike loses only fat without losing any muscle. If you are having trouble overcoming the mental weight hurdle, when you take a step back to think about it, you are simply losing all the fat on your body without losing any muscle. Losing fat without losing muscle (the key to getting ripped of course) is primarily a nutritional challenge.
As in the sample nutrition spreadsheet above, the nutrition spreadsheet you create will have the grams of protein, carbs, and fat and total calories for each food item in each meal and snack.


Some believe the protein, carb, fat breakdown respectively should be 40%, 40%, 20% (high carb, low fat) some believe 30%, 20%, 50% (low carb, high fat), and others 30%, 50%, 20% (moderate carb, low fat). The delicate balance is that for some, eating too many carbs can encourage overeating and limit fat loss potential. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics.
Best of luck in your quest and let me know what you think of this article by leaving a comment below.
I like how you break it down in this article, very straight forward, very simple and truthful. Marc, from what i understand, we lose a certain percentage of muscle every year after about age 30 no matter what. Thanks Marc, I really appreciate all the effort that you put in this article, it is very helpful and to the point. Actually I am doing the same stuff that you mentioned and I am very close to what I want but the last layer of fat is the hardest.


I trust and am pretty sure the results may not be the best, but I like to try things for myself and see what happens. Despite that I can see my abs and everything, still I didn’t get the full ripped physique yet. And Metabolic Resistance Training – this helps people do resistance training and cardio at the same time. My body is very strange, it responds to lifting weights and bulking up more than losing fat so I stopped any kind of strength training because it was making me lose fat in a slower pace.



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Comments to “Lose body fat and gain muscle meal plan”

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  2. Sanoy:
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  4. S_MerT:
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