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08.02.2015

Lose 10 pounds, men burn belly fat - .

Author: admin
Sure, some unfortunate Americans struggle with extreme obesity, but most of us don’t have a weight issue- except for a few pounds. Having to lose 10 pounds may not be dramatic enough for a television talk show, but we can’t ignore this topic. Find a friend who also shared your desire to lose 10 pounds and motivate each other to reach this goal.
Research shows that dieters who guzzle plenty of H2O lose more weight than those who don’t. Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. There was a study that was done by Neal Barnard, and he shows that people who followed a vegan diet without changing their workout lost about 10 pounds over 44 weeks.


If you notice the extra pounds dropping, you feel like a soaring eagle; on the other hand, not enough change in weight can eat away at your self esteem. Although losing 10 pounds slowly may take longer, you won’t sacrifice your health and well-being in the process. Follow their lead—at least until you drop a few pounds. Check out this whole-foods diet system. Even after the scale shows one or two pounds of weight loss, you probably won’t see any difference in the mirror. There probably are a million ways to gain 10 pounds, but here are 50 ways to lose them—pick a few that are easy to start today, stick to your guns and see yourself lose that 10 pounds in a week. I always suggest to eat clean unprocessed foods, if you want to count calories that can be helpful as well, aim for a 2 pound fat loss a week, and make sure you are eating a balanced and healthy diet.


In other words, the more stress you have, the less likely you’ll succeed in your plan to lose weight. I would love to lose 10 – 15 lbs but have really struggled with it for a while and I will work really hard at it for about a month, lose a few lbs and then give in and gain it all back because I get so burnt out.



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