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07.02.2015

Lose 10 body fat, bikini body ab workout - Try Out

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And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. You see, this new form of exercise works for anyone and at any age.  Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.  That’s the Holy Grail of Exercise! And not knowing this information can keep you FAT FOREVER.  You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.
Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. You see, long, slow and boring cardio actually trains your body to store fat.  It makes your body guard its fat closer than a hungry dog guards his food. I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.
When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it. I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.  Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. Free radicals are molecules that cause rapid aging in your body.  During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. That’s exactly why cheeseburgers are better than treadmills for fat loss.  You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.
And if you eat cheeseburgers, in moderation, they certainly don’t destroy your body’s natural ability to burn fat and build muscle. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week. If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. And it is FAST, EFFECTIVE and SAFE.  You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat. You see, I realized that long distance runners look and train WRONG.  Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles. So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less.
My clients melted away their fat and build bodies that made their friends and family JEALOUS.


In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great. After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio.
TT-style workouts burned 450% more body fat than traditional, long, slow and boring cardio.
You see, you don’t really have to keep slaving away on a treadmill to get the fat loss results you deserve.
According to the Sydney Morning Herald, a newspaper out of lovely Australia, 1 hour of TT training burns as much fat as 7 hours of long, slow and boring cardio. So if you have embarrassing belly fat that you want to lose, then I have good news for you. A study published in the Journal of Obesity on April 6, 2012 found that TT-style workouts cut dangerous belly fat by 17% in just 60 minutes per week of exercise.  In one hour per week…you can shrink your waistline and get the sexy, flat stomach you always wanted.
Based on all of this new scientific research, Turbulence Training workouts DEMOLISH long, slow and boring cardio when it comes to losing fat and getting an amazing body. If you really want to lose fat and keep it off forever then you need to start putting your body to work FOR YOU instead of AGAINST YOU. As you know – long, slow and boring cardio turns off your metabolism so you only burn fat while you’re exercising.
But if you exercised in way that boosts your metabolism all day long, so you’re burning fat while you eat, sleep, work and play with your kids, then you’d get remarkable results with much less work. That’s because you can FORCE your body to burn away nasty belly fat through exercise.  You give your body no choice…it must burn fat or else. As you saw earlier, cardio actually LOWERS your metabolism so you burn less fat after you jog, row or pedal.
In a 2006 study in the Journal of Applied Physiology, researchers found that in just 2 weeks of Turbulence Training style workouts, whole body fat burning increased by 36% AFTER exercise.
That means for more than a day and half you get FREE fat burning because you exercised the right way.  You’ll melt away extra fat because of your newly elevated metabolism. Think about it like this: if you use a Turbulence Training workout on a Monday during your lunch break, you’ll burn extra fat all day Tuesday and into early Wednesday morning. That’s why you only need to work out 3 days per week to get great results.  You’ll train your body to burn fat on the 4 days you’re not working out, so you only need to exercise for 90 minutes to burn fat 24 hours per day 7 days per week.
This “super-hormone” is Human Growth Hormone (HGH), and it’s the key to burning fat and staying lean and sexy all year round. TT-style workouts for 90 minutes per week was 65% more effective for fat burning than long cardio workouts.
That means that the folks who performed TT-style workouts lost 3 times more body fat than the folks who performed long, slow and boring cardio. TT workouts boost this miracle hormone naturally.  So you get all the amazing fat burning and age-defying benefits.
When inactive people start doing TT-style exercises, it produces an immediate change in their body’s fat burning capacity. You won’t have to wait weeks or months to start seeing and feeling the results of your hard work.  From day one, your body will turn into a fat burning machine.
Not only does Turbulence Training help you burn away your pesky fat, it also causes an important change in your body that will make you feel younger and more energetic. Turbulence Training is the best way to lose pesky fat and look and feel younger in just a few minutes per week of work.
Then, researchers at Laval University in Quebec wanted to test whether cardio or TT-style workouts were better for fat loss.


I typically monitor my fat loss by taking a simple stomach circumference measurement with a tape measure each week to make sure what I’m doing is inducing a loss in body fat every 7 days or so. A while back I purchased a set of body fat calipers as a way to get an idea of my body fat percentage.
Just out of curiosity I busted ’em out today to see what my current body fat percentage is. Most of my research has shown that men will typically have visible abs at around 15% body fat. My caliper measurement confirmed my estimate by indicating that I currently have a body fat percentage of approximately 14 percent.
Besides now knowing my body fat percentage, I’m glad I took the time to measure it, because it sparked the opportunity to realize my next goal… Get below 10% body fat! Whether your goal is to add 20lbs to your bench press, lose 30 pounds of fat, or whatever else, you need to decide what it is you want to accomplish, develop a plan to accomplish it and stay committed until you’ve achieved your goal.
Before setting out to reach my goal of getting below 10% body fat I wanted to quickly calculate how much fat I’d need to lose to get there. So, I’m going to use my 185lb starting point to get an idea of what my weight will need to be to get below 10% body fat.
After taking a quick break from writing, I just created a simple spreadsheet to approximate what my body fat percentage will be as I continually lose fat. As you can see from the shot on the left, I’ll need to lose about nine pounds to get below 10% body fat. Note that you’ll have to know your starting weight and body fat percentage to use it. Once you know your body weight and body fat percentage you can simply enter them into the green cells at the top of the spreadsheet and the rest of the calculations will be done for you so you can get an idea of how much fat you need to lose to reach a certain body fat percentage. I recently posted an article, in which I facetiously claim to end the cardio debate once and for all, and also give some interesting insights as to my take on the different methods of using cardio to lose body fat. As long as my body fat is being reduced on a weekly basis I’m not going to get too caught up in how long it takes me to reach my goal of getting below 10% body fat. Update: Click here to read my update and see how I achieved my goal of getting below 10% body fat sooner than expected. That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape. Since I typically don’t monitor my body fat percentage, I only had a vague idea of what to expect, based on more research than first hand experience. Since my abs are easily visible, I expected to have a body fat percentage of slightly lower than 15%. In that posting I provided an overview of my latest 5 month fat to ripped transformation, along with my transformation photos.
They are easy to use, affordable (get a set for around $5 on Amazon) and come with a chart that will tell you exactly how to use your measurements to determine your body fat %. This is more for the cardiovascular benefit than the fat loss benefit, and also because my elliptical and treadmill cardio workouts are starting to get redundant and boring.
And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.



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