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Lifting twice a day bad, aerobic video workout - Try Out

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Bodybuilders and figure competitors often do resistance training twice a day to get a maximal amount of hypertrophy and fat loss.
If you are going to take part in two a day workouts it is very important to make sure you are aware of the symptoms of overtraining, and know how to avoid it. Training multiple times a day puts you at a much higher risk of overtraining, especially if both of the workouts are at a high intensity.
Training twice a day is a concept as old as bodybuilding itself but was popularized by Arnold more than anyone.

If you only have short windows of open space in your day, you may have to train twice to get a complete workout in.
If you only workout once in a day you may have the tendency to leave the gym right when you are done and completely neglect stretching. For example, if your first workout is a hard ten mile run, don’t make your second workout of the day be a long bike ride.
Sleep should be a top priority when it comes to recovery and performing a two a day workout plan safely.

If you take care of your body and recover properly, there is absolutely nothing wrong with two a day workouts. If you have any unanswered questions about training twice a day please contact me and I will respond quickly.

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