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16.06.2012

Leg squats video, 8 minute ab workout - For You

Author: admin
Our Video Move of the Week, created by celebrity trainer and fitness expert Tracy Anderson, works just that! This mini squat with leg extension is a low-impact move that utilizes your own body weight and targets the shoulders, upper back, chest, arms, core, glutes, quads and hamstrings. Anderson explains how to do it: Start in down dog, with knees slightly bent and legs in a wide stance.


In this video, our fitness instructor demonstrates 3 different leg exercises that will help you build your leg muscles.
Lift your right foot, tucking your right leg in toward your chest (think mountain climber), allowing your left leg to bend deeper (A).






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