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08.05.2014

Leg press workout, best exercises to get a six pack without equipment - Plans Download

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There are two types of lying leg presses that varies both in equipment and technique, although effect and muscles involved in performance is quite the same.
Sit down in the leg press machine and place your feet on the upper half of the platform spaced slightly wider than shoulder-width apart.
If you desire to form well-shapes hamstring, quads and gluteus – this leg exercise is right for you.
With your toes pointing slightly outward, press the weight up, remove the stoppers and grip the handles firmly. Moreover, leg press is perfect athletic exercise for people who are aware of their lower back load.


It’s performed using a machine widely presented in multigyms: a construction includes a plate attached to the weight stack through a steel cable.
Also remember not to lock your knees out at the top of the movement as this will keep the stress on your thigh muscles at all times and will prevent injuries to the knee joints. Opposed to squats leg press allows to build muscle mass in thighs without getting too much tension on lower back. Still, as any other leg exercises with weight, this one should be done carefully, with all necessary preparation. Don’t forget to exhale while you exert and concentrate on your position in order to do leg press correct.


While done correctly, leg press provides muscles of thighs with the load they need and makes you one step closer to the ideal body you’ve always imagined.



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Comments to “Leg press workout”

  1. Avto_Pilot:
    Strict routine and diet set out.
  2. AyteN:
    Body fat, so to get to the point, would going up in weight to about 210 pain leg press workout may be indicative of degenerative.