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15.03.2015

Lean abs workout, plyometric box set - Within Minutes

Author: admin
I can’t say it enough, arms, legs, and abs…we all want them toned for when we change out our sweaters for tank tops and pants for shorts! If you can’t do those circuits every week, alternate weeks with each circuit and continue on with your regular workout schedule. One workout I have been slacking on are my abs so I did the Tone it Up Girls  Lean Ab Pyramid. So I jumped off the treadmill and got on my elliptical rider and did a 40 minute resistance workout.


I always workout when I get home from work, I really do prefer it to working out in the morning, I like to sleep as long as I can. For my workout today, I did a 60 minute treadmill walk on an incline, it gets me stretched out after a long day of sitting at my desk.
Combine this workout with your lean legs & lean arms pyramid for a more challenging workout!
Since I started to challenge my self to adding resistance, I cannot believe how fast the workouts have been going by.






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