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Lat pulldowns benefits, diets that work - Review

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The lat pulldown is a cable-based exercise machine that targets your latissimus dorsi -- a large muscle that extends across the top of your rib cage and that aids in shoulder adduction and extension.
Synergist Muscle StrengtheningSynergist muscles are muscles that help to stabilize your latissimus dorsi, aiding in its movement. Alleviating Pain and TensionHunching over a computer all day can cause tension in your back and shoulders due to underuse of your lats and other nearby muscles.

Benefits of Muscle DevelopmentEvery time you exercise your lats, you produce tiny tears in the muscles.
Because the lat pulldown relies on the biceps to assist the motions of your lats, you might have heard it referred to as a bicep lat pulldown. As you pull down on the bar, your lats are engaged to help move your shoulders down and lift the weight.

You'll gain some strengthening benefits in synergist muscles such as the biceps, deltoids, rhomboids, trapezius and pectoral muscles.

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