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Kneeling hip flexor stretch, leg muscles quads - Reviews

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With the hips a little more relaxed, you can strengthen those big backside muscles to put more power in your pedaling. Keeping your back straight, push your hips forward, and think about sinking your hips into the ground.
Then bend one knee, lowering into a side lunge until you feel a stretch in the extended leg.

Tight hip flexors can shut down the hip extensors, which help your quads push the pedals down. Contract glutes and lift hips up toward ceiling to form a straight line from shoulders to knees.

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Comments to “Kneeling hip flexor stretch”

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