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Kettlebell workouts for runners, what do lunges do - Within Minutes

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A full-body strength-conditioning program using kettlebells is the perfect cross-training compliment to any running regimen. The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership. These innovative three-dimensional workouts get your body moving in three directions and on three planes for a more effective and efficient workout. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love.
Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee. Studies show that when performing kettlebell movements you burn up to 20 calories per minute, while also increasing your VO2 Max, which we know is an important goal for most runners, and especially elite athletes. Then bring the left knee forward with the left foot off the ground moving into a runner's stance.

Do this movement 10 times holding the kettlebell in the right hand, then switch to the left hand and repeat the movement, rotating in the opposite direction.

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