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16.04.2014

Kettlebell workout video, lose belly fat women - How to DIY

Author: admin
Okay so you probably already think I am a workout junkie and my walls are lined with workout videos (it’s kinda true, but I DO use them)  but here is yet another fabulous deal!
Over Christmas my husband’s uncle was talking about how he was doing this video workout and how much he liked it. Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart. Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm. Stand with feet shoulder-width apart, holding handle of kettlebell in both hands, arms extended at waist level in front of you.


Stand with feet slightly wider than shoulder-width apart, holding handle of kettlebell with both hands, arms in front of thighs, palms in. Squat, keeping chest open and back flat, and hinge forward from hips as you swing kettlebell with control through legs behind you. Stand with feet slightly wider than shoulder-width apart, toes turned out 45 degrees, with kettlebell on floor between legs, arms by sides. Squat, keeping chest open and abs engaged, as you grip handle of kettlebell with right hand, palm in. Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn correct technique with our One-Arm Kettlebell Swings video, photos, tips and reviews.


Includes a collection 50+ online video clips, a huge directory of kettlebell gyms, and more.
Just Right Click and select “SAVE AS LINK” After you complete this routine make sure you replenish your gorgeous body with a An online community devoted to getting started with kettlebell training. Learn correct technique with our Kettlebell One-Legged Deadlift video, photos, tips and reviews.



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