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12.06.2015

Kettlebell goblet squat, best exercises to lose body fat fast - Review

Author: admin
3) Slowly start your squat, as you lower yourself start to bring your hands from your sides in a straight line out in front of you and up. Squats are one of the best exercises for basically any sport, the raw power, explosiveness, speed, and jumping ability you can create through squats in your lower body is hands down one of the best out of almost all exercises. 2) Barbell Back Squat: This is the squat everyone knows about, put a heavy barbell on your back, squat down, repeat, build tree trunks instead of legs. 4) Anderson Squat: This is a personal favorite of mine for developing that raw power it takes to explode out of the hole (bottom of the squat). 5) Pause Squat: This variation can be used with any of the above techniques except for Anderson squats. 6) Pistol Squat: A pistol is a one legged squat with the opposite leg in extension out in front of you, squat down with the same mechanics as before and feel the burn. The next time you hit the gym you’ll know exactly what to do with those ever daunting kettlebells. Drive your heels into the floor as you lower yourself into the squat, and push your hips back until your  upper legs (thighs) are parallel to the floor.
Also squats are a great way to train your core, especially front barbell squats and goblet squats.


Please realize that you will not be able to front squat as much as a back squat so plan accordingly. Take an empty barbell and squat below parallel or to parralel if you can’t get any lower without good form and take note of how low the bar gets in relation to the safety pins.
There are numerous ways to do a squat to hit various areas of the quad, but in order to really is isolate the lower quad as well as the glutes, the goblet squat with the Kettlebell is a total lower body annihilation.
Thankfully, doing Goblet Squats helps me to keep my posture nice and straight, reducing the strain on my back.
Before you get under a barbell and get that 400lb back squat you need to start with the basics, yes I’m talking about basic body weight squats. A good test to see if your deep enough is squat down and take your elbows and set them on your things point your forearms up, if they reach your face your low enough. To add difficulty to this grab a kettle bell and hold it with one arm against your chest or in a goblet squat position. Others will say that the kettlebell is only for those looking to lose some weight in a HIIT workout.
In my opinion if  you can’t perform body weight squats without proper form then you have no business using a barbell, kettle bell, or dumbbell.


If you are an athlete who throws or performs any movements with your arms over your head make sure you avoid these and substitute goblet and front squats as it can put unnecessary strain on your shoulders.
Load up the bar with weight, keep in mind you will not be able to lift as much as a normal back squat because you will be starting from the bottom. Rest assured that working out with kettlebells can build some serious muscle when done properly.
Get down underneath the bar and drive up words to standing position, next maintain good form as you squat down and rest the bar on the pins. The squat pattern is the same as always except you really have to focus on staying back on your heels because the load is now in front of you instead of behind. Below are two old school pictures demonstrating, ignore the elevated heels on the picture on the left and the picture on the right is an incredibly deep squat, if you can do it properly awesome but if not just focus on getting to parallel.



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