John cena weight training, bench press workouts for strength - Within Minutes

John Cena does different workouts on different days of the week so that his body gets all-round development. In addition to these exercises, John Cena performs a single set of 60 crunches at the end of each training session daily.
Cena is a frequent user of Vine, and we cobbled together a little collection of him getting it done in the gym.

With the help of this workout routine, Cena was able to gain around 24 pounds of weight in only 7 months.
The diet plan of John Cena is well balanced and provides him all the necessary minerals, vitamins and proteins that are essential for the growth and maintenance of the body.

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