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John cena diet, dumbbell row exrx - .

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John Cena does different workouts on different days of the week so that his body gets all-round development. In addition to these exercises, John Cena performs a single set of 60 crunches at the end of each training session daily. With the help of this workout routine, Cena was able to gain around 24 pounds of weight in only 7 months.

The diet plan of John Cena is well balanced and provides him all the necessary minerals, vitamins and proteins that are essential for the growth and maintenance of the body.
The 6 ft 1 inch WWE pro wrestler eats a variety of cereals, vegetables and fruits to fulfill all his dietary requirements.

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