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07.03.2013

Is yoga a good workout to tone your body, belly fat workout before and after - Test Out

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Mind Over MatterYoga, any type of yoga, if practiced whole-heartedly and on a regular basis will lower your stress levels. ConsiderationsIf you are significantly overweight, have weight-related health issues or haven’t exercised in a long time, check with your health-care provider before beginning yoga. Linda Kaban is a certified yoga teacher and professional life coach who specializes in helping people achieve their fitness goals. Step right foot back in line with left coming into a plank position.BKeeping core engaged, shift forward slightly and bend elbows, keeping them close to body as you lower halfway down until upper arms are parallel with mat for four-limbed staff pose. Allow hips to soften slightly toward mat while at the same time lifting through chest.BExhale, tucking toes under and extending legs, drawing hips and tailbone toward ceiling to create an inverted V shape with the body. That means spending 150 to 300 minutes a week on moderately intense aerobic exercises that elevate your heart rate, along with at least two sessions a week using your own body weight, dumbbells or weight equipment at a gym to strengthen your muscles. Quite a few yoga poses will be next to impossible for you to achieve if you are very overweight.


With a bachelor's degree in the humanities, Kaban has been writing since 1998 and has been published in YOGALife magazine along with other healthy living publications.
But, participating in a vinyasa or flowing yoga practice like Ashtanga, Jivamukti or Kundalini for up to an hour, several times a week, will help you shed weight.
All of that activity alone will improve your health, but combining that with a healthful diet, cutting out the useless calories from sugar-laden treats and serving yourself smaller portions will help you lose weight. Whether you find comfort in food or are too exhausted from thinking about your problems to do much more than veg on the couch or in front of the computer, you could experience weight gain from prolonged stress. That could be just the type of discouragement you don’t need on your path to losing weight. That being said, the weight loss through yoga alone will not be as significant if you don’t commit to a regular fitness regimen that includes aerobic and strength training along with eating a healthy diet. It’s not just the physical postures of yoga -- the complexity of which occupy your mind -- but the deep and regulated yogic breathing practices that can lower your blood pressure and heart rate, and stop the flood of neurotransmitters like adrenaline from over-taxing your system.


Begin your fitness program first -- if given the go-ahead by your doctor -- and then incorporate yoga slowly into your regimen. Until you learn the basics of Hatha yoga poses, you cannot look forward to losing weight with yoga. When you are ready to join a vinyasa class, you can’t sacrifice form in your eagerness to lose weight.
One wrong twist of the ankle, or trying to support your body weight on two hands alone before your core or shoulders are conditioned, will sideline you and your weight-loss goals.



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