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14.12.2013

Is peanut butter good for you yahoo, what causes neck and shoulder pain and stiffness - For You

Author: admin
2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale.
Someone like you and me, who clearly loves their peanut butter, asked the Harvard Medical School if the health benefits of peanut butter extended to heart health. Most of us have way too much sodium in our diets and as you probably already know, sodium can wreak havoc on your cardiovascular system. Your 2 tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of fiber. You can also find a small amount of zinc in peanut butter and this too can act as a good immunity booster.
All natural peanut butter is a good choice if you want to minimize your intake of unhealthy fats.
Look out for the sodium content on the ingredients list at the back of your jar of peanut butter. What this means is, peanut butter should be a part of your diet and feel free to include one or two tablespoons of it as part of your daily meals. For breakfast I put 2 teaspoons of peanut butter in my porridge and it does keep you fuller for longer! Sauce made with peanut butter, onions, garlic, chilli, soy sauce and water is good with a variety of foods.


I recently bought a jar of peanut butter (not much left now) because I used to like it and I just kind of forgot about it.
Then you grow up, start worrying about your health and put your diet under the microscope to analyze everything.
Additionally the protein is also good for building and repairing muscles, which is especially important if you work out a lt.
Peanut butter acts as an excellent source of potassium, and potassium can go a long way towards countering the dangers of sodium. However, as mentioned above peanut butter contains more unsaturated fat than saturated fat.
This means it contains plenty of calories that will give you lots of energy for your activities.
Adequate consumption of fiber is important for the healthy functioning of your body and of course you can get more fiber from other meals but peanut butter can help supplement this.
Natural nut butters usually have peanuts as their main ingredient while others (non-natural) can sometimes contain other artificial ingredients to enhance the taste. Commercial peanut butter brands can sometimes have up to 250 mg (per tablespoon) more sugar than natural brands. I have started eating peanut butter (a tablespoon of it) with celery every day after my workout, and of course I’m losing weight, and gaining lots of energy from it.


Peanut butter has its share of saturated food, but like olive oil, it also has a high percentage of unsaturated helping it qualify itself for the healthy camp. Due to its protein and fiber content, when you eat peanut butter you actually feel fuller for longer.
This will be fairly similar across most brands and is not the best indication of whether a peanut butter is good for you.
But after reading this I’m kinda relieved as I can add peanut butter to my diet without any worries. A healthy body needs a good supply of healthy fats and like olive oil and avocado, peanut butter is a friendly fat food. Additionally, you will also get magnesium (about 49g) which is excellent for bone building and muscle recovery and a small but still important amount (0.17 mg) of vitamin B6 that will help boost your immunity.




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