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17.07.2014

Interval training workouts at home, quad muscles anatomy - Reviews

Author: admin
So since I already covered Fun Fact Friday in my antsiness for it to actually be Friday, I have decided to devote today’s post to all things interval workouts. I love intervals but don’t do them nearly as much as I should…that last plan looks especially killer!!!! If you want to burn fat and improve your endurance HIIT cardio workouts are the best choice. There are several benefits of doing high-intensity interval training, especially if you want to get rid of body fat.
Several studies have proved that this type of workout is the most efficient way to burn body fat.
Other studies have proved HIIT programs keep the fat burning processes 24 hours after finishing the training.


A study has also proved that high-intensity interval exercising supports fat loss better than other activities because it burns more fat cells to provide the energy for the body.
Here I have collected some HIIT workouts that I have already tried and suitable for both men and women.
Using light weights for high-intensity interval training makes it even more efficient, However, spend enough time with warming up and stretching before starting to avoid injuries. During the higher intensity portion of the intervals, you should feel challenged and ready for a recovery by the end of each interval. I’m sure I can speak for a bunch of people when I say I dislike intervals during, but love it after! This is an awesome post Tina, I love new interval workouts because they’re pretty much all I do on the treadmill this time of year.


Your recovery period should be long enough and at a low enough intensity for you to be able to complete your next interval. And whenever I run on the treadmill I always do a boredom buster type workout because well the treadmill is just that…boring! The longer the interval and the shorter the recover period, the more challenging the workout. I prefer to use the Rate of Perceived Exertion (RPE) scale for interval training – shooting for an 8 or higher during intervals and pulling back to a 5 or 6 during recovery.



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