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13.09.2012

Intense workout dvd, bicycle crunches - PDF Review

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Gareth Thomas Real Celebrity Fitness (left) provides a week's programme with mini workouts of seven to 15 minutes. Nell McAndrew Peak Energy Recharged (left) comprises a ten-minute warm-up followed by a 40-minute workout. NELL McANDREW PEAK ENERGY RECHARGED, ?12.99This is the fifth workout DVD from the super-fit model. Glynis Barber's Anti-Ageing Yoga (left) are three mini workouts, which can be done in isolation or as one lengthier session.


Josie Gibson's 30 Second Slim (left) has three 20-minute workouts for beginner, intermediate or advanced. The Celebrity Big Brother star devised the workout with fitness instructor Nikki O’Connell.
Presented with husband and wife trainers Jackie and Mark Wren, it is based on high-intensity interval training — short bursts of intense effort followed by quieter periods. Led by fitness instructor Liam Duffy, it comprises a ten-minute warm-up followed by a 40-minute workout.


This DVD has three 20-minute workouts for beginner, intermediate or advanced, each with 30 seconds of intense activity followed by ‘active rest’ — walking, stretching or jogging — before the next intense burst.



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