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05.03.2013

Increase testosterone food production, left arm and shoulder pain - For Begninners

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Testosterone is most often associated with sex drive, and it plays a vital role in sperm production.
Oysters are one of the best testosterone foods and are the most popular when it comes to boosting the level of testosterone in your body. Bananas have the enzyme bromelain that has proven to increase a man’s libido, which is one of the activities that is closely tied to the amount of testosterone you have in your body. Garlic has also found to be among the best testosterone boosting foods, especially when used together with a diet rich in protein. Including more cruciferous vegetables in your daily diet like cabbage, cauliflower and broccoli, rids the excess estrogen in your body, hence increasing testosterone. Nuts, especially Brazil nuts are rich in magnesium that helps increase testosterone levels. All poultry products such as goose, chicken, turkey just to mention a few helps provide the body with zinc and saturated fats, which are essential for the production of testosterone naturally.
Guys, these foods are not weird or out of the ordinary, so making sure you get plenty of them should not be a problem at all especially given the awesome benefits.
Just as important as foods that increase your testosterone, you need to understand which foods and other things in your diet decrease your testosterone levels, so you can avoid them! Not only is estrogen in some foods that most of us eat everyday, but estrogen is also in things that we might not even think about like the plastic in the water bottles we drink out of or the plastic containers that we microwave our leftovers in.


Along with targeting foods that increase testosterone, you also need to know what foods are really good at BLOCKING ESTROGEN. Pomegranates – another food that is high in phytochemicals and thus, they have excellent estrogen-blocking properties.
I found this great video on foods that increase estrogen and what the health implications are.
Hopefully you can see how when you make adjustments in your diet and eat more foods that boost testosterone, more foods that block estrogen,  and eat less foods that increase estrogen – that is like hitting the TURBO CHARGE button when you combine dietary changes with incredible POWER and PERFORMANCE of test booster like TestoGen.
These two natural boosters would be the first place I would start for testosterone booster and HGH booster supplementation! But it also affects bone and muscle mass, the way men store fat in the body, and red blood cell production as well.
This is because oysters are very rich in zinc, which apart from boosting your testosterone, increases sperm production, physical endurance, and muscle growth. In addition, these fruits are high in B vitamins like riboflavin that are very essential for the production of testosterone.
It contains a chemical known as diallyl disulfide that stimulates your body to release a key releasing hormone, which in turn stimulates the production of testosterone. Roasts, lamb chops, steaks, wild game are fantastic test boosting foods for guys looking to get those testosterone levels up!


This type of food has a high level of phytochemicals and works to block estrogen production. They also help in increasing the body’s testosterone production by lowering the levels of estrogen. For instance, it’s proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.
However, most importantly, cod liver and fish oil will boost your testosterone levels significantly when you add them as a standard part of your supplementation routine.
Eating these foods that increase testosterone at least some every day, will definitely give you a substantial surge of testosterone naturally within a few days. You will know you’ve gotten a boost because you’ll have a higher metabolism, more energy, increased recovery, faster and better lean muscle mass gains and that alpha male confidence!



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