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06.05.2013

Increase grip strength quickly, workout routines for chest - Within Minutes

Author: admin
Probably the one area that  directly increases your performance in a variety of functional fitness areas is grip strength.
If you are enjoying the process and want to really work your grip you then may move on to one handed hangs for a 200 count. Now, as a disabled vet [cervical spine injury] I still do forearm exercises to compensate for numb fingers and weak grip strength.
I am a Junior in High School and i have been doing this at home and i have been seeing results in my grip. Grip strength has been addressed previously on Breaking Muscle, and I hope you have gleaned something positive from those discussions.


The muscles that control the fingers and thumb lie in the forearm and hand, so any forearm or grip exercise helps to strengthen them. Individual finger and thumb pinch gripping - weight plate pinching between the thumb and each finger.
Fingertip pulldowns and upright rows - high pulley pulldowns and low pulley or dumbbell upright rows with a finger tip grip. Paul shared with me this simple yet amazingly effective approach to grip strength he was taught in prison. It\‘s amazing to me just how quick one can progress on a simple routine, with hardly any equipment…in fact maybe training is BETTER with less equipment.


Instead of me telling you about the variety of ineffective methods for increasing grip strength I’m going to propose a very simple, straight forward program guaranteed to dramatically increase your grip strength with little chance of injury to your hand muscles or joints. Repeat it for 2 sets, increase the time for erach set by 20 secs and observe the end result.
However, there are some exercises that place more stress on the fingers and thumb that you can incorporate into your grip-strengthening program.



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