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16.03.2013

Incline reverse crunch exercise, build muscle not fat diet - Try Out

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Sign up today for the Exercise of the Week newsletter © 2010 Rodale Inc. Reverse CrunchIn the world of exercises for stomach regions, there are a number of workouts that take do not seem related to the basic crunch.
However, the exercises for stomach toning that are, in fact, based on that old standby are quite numerous.


One such routine is the Reverse Crunch, which may be particularly effective when it comes to targeting the muscles of the central midsection. Yet, instead of raising your upper body, as in a normal crunch, you will raise your lower body, using your abdominal muscles to lift your legs and bring your knees upward.
Once your shins are horizontal and your knees are bent to a 90 degree angle, slowly lower your legs back down to the ground and get ready to repeat the reverse crunch.


A full set of Reverse Crunches should be quite challenging and should also help you tone your midsection, making it possible to consider the Reverse Crunch among the many useful exercises for stomach firming and strengthening.



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