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28.01.2013

I want a six pack in a month, how can you lose body fat quickly - Reviews

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Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month. In general, you can begin to see a six-pack when your body fat percentage drops down to 13% (for guys) and 17% (for gals). To really promote your six-pack abs, you will need to eat a balanced meal comprised of lean proteins, fruits, vegetables, non-fat dairy, and healthy carbs. Rather than trying to skimp on meals to lose weight, you should actually be eating six small meals a day.


While most people think that you can get a six-pack by doing a whole lot of crunches, you actually have to lose a good deal of body fat to be able to achieve that dreamed-of six-pack. Once you have figured out what works best for you, pair it with a great diet and stick to it for the duration of the month. For most people, to get a six-pack (and be able to see it) you’ll need to reduce your body fat percentage. Processed foods can cover a whole range of things--the processed foods that you want to stay away from are the ones that are heavily processed.






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