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15.12.2013

Huge traps exercises, how do you lose body fat without losing weight - Review

Author: admin
One of the easiest ways to improve your overall physique is to grow a pair of big, nasty traps. Take a look at the athletes who usually have well-developed traps, they are the Olympic lifters, powerlifters, and strongmen who train heavy compound movements.
Take a look at any accomplished Olympic lifter and you will see the effect the clean has on the traps.
This is a classic bodybuilding exercise to work the upper trapezius (the part we see in the mirror).
Trap training is one of the easiest ways to improve your overall physique in the shortest amount of time.


Whether you are at a lifting competition or the local kick-and-stab bar, developed traps show everybody around you that you mean business. The clean works the traps in a couple different ways; during the first pull you want a tight upper back.
The trapezius muscles (along with other muscles in the back) contract isometrically to keep a straight back. Do this exercise for higher reps (somewhere in the 10-20 rep range.) This is a great isolation exercise for the upper traps.
In addition, during the second pull of the clean, a shrug motion is performed completing your full extension, working the upper part of the trapezius muscle.


This will work the traps both isometrically during the rack pull and concentrically during the shrug.



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Comments to “Huge traps exercises”

  1. DeHWeT:
    Belly fat, as it is hidden deep within crunch, Dumbell.
  2. Shadow:
    Sure to assess your body proportions, determine list.