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How to rid belly fat after 50, david otunga theme - Plans Download

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There’s a kind of fat that can creep up on us as we age that is so awful, even its name sounds sneaky and mean.
We all have subcutaneous fat, which is the noticeable layer of fat that lies just below the skin. It’s even easier to shed visceral fat than that extra padding around your bottom or thighs!

The best way to determine if you have this kind of fat depends less on how much you weigh, and much more on the measurement of your waist, because that’s where it tends to settle. You simply need to eat better (and probably less), move your body more with regular exercise (walking is a great option), and lower your intake of saturated fats, especially those found in meat and even poultry, and it will go away. Men and women who have excess abdominal fat have a greater risk of developing metabolic syndrome, which can precede diabetes and heart disease, cancer, stroke, dementia and sexual dysfunction in men. Not good.

And, while strength-training exercises are essential for overall fitness and good health (especially bone health), there are other things you need to do to banish this kind of fat from your body: walking, running, playing tennis, biking and other activities that cause you to really move your body for at least 30 minutes or more will do the trick.

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