How to pack on muscle mass, wrist curls exercise - PDF Review

Just like I was doing a few years ago, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat. Learn how 3 simple changes in your nutrition and workout routine will dramatically help you pack on more dense muscle and melt more fat in just 60 days. Discover the proven rep and set range guaranteed to skyrocket your muscle and strength gains.
Find out the 10 simple exercises you absolutely MUST DO in your routine to get the most muscle gains possible. Learn the 3 key areas of a workout routine you MUST focus on to achieve maximum muscle gains and serious definition in less time.
And that's just a sample of the proven and tested muscle-building strategies you'll learn on this page. They're closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train correctly. Online, I've had the opportunity to help over 34,435 people worldwide achieve their goals of building muscle and losing fat. And just like you may be doing now, I struggled for a long time to gain muscle and lose fat.
Because I was completely fed up with my lack of results, I became determined to "crack the code" and learn why some people were gaining muscle mass easily, while others like myself were barely getting results. I learned those with the leanest and most muscular physiques were using a lot of the same strategies in their weight training, cardio, and nutrition. To stepping onto a bodybuilding stage for the first time in my life -- at 5% body fat and ripped with new, lean muscle mass!
I gained 18 pounds of lean muscle and my body fat went from 20% to 5% So I looked better and felt more attractive. And I'm going to show you how these same exact tips can help you gain more muscle and shed more fat in less time.
In just a moment, I'm going to show you how to use these same "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed! And what if, in only 60 days, you possessed more jaw-dropping power than you've ever had, skyrocketing past your jealous friends and gym buddies in muscle size and strength. Honestly, the main reason why most lifters end up keeping the same old body, year after year is because they never learn the true secrets to building muscle and losing fat. Clearly, the fastest way to gain muscle and lose fat is to copy a method that's already been proven to work.
It's literally a simple, step-by-step muscle-building system you can use as a shortcut to success.
What that means is, if you're not as lean or as muscular as you really want to be, you can learn in one day what took me a lifetime to discover!
These explosive techniques, if followed to a "T", can literally force your body into almost unlimited muscle growth. And it's packed with "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals.
Not only that, you'll discover exactly what foods are best for building muscle and losing fat and how to eat them so you're completely in control of your energy levels and muscle-building potential!
Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time.


Discover what to do right before a cardio session that will literally prevent muscle loss from happening. Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! Discover why doing supersets and pyramid training is literally destroying your muscle gains! Find out what you MUST DO immediately after a workout to speed up the muscle-building process!
Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle). Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat! Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. You know, I'm sick and tired of hearing people say that you can't build muscle and lose fat at the same time.
That's why it's important my program shows you the proven rep and set range that stimulates strength and muscle development.
There's a correct way to structure cardio into your workouts so that you increase your metabolism and burn body fat faster -- without any compromise on muscle or strength gains. And most importantly, your body needs the proper amount of rest, the right amount of calories, and the right types of food to build muscle after training. That's why the most important secret is learning how to eat enough calories to build more muscle, but not so many calories that you gain body fat. Don't worry, my program shows you when to eat, what to eat, and how much to eat in order to keep losing fat, while gaining lean muscle. As you can see, building muscle and losing fat are different processes, so you can do both at the same time -- but ONLY if you approach it the right way.
Because if you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat. First, I can tell you from personal experience that you're not going to learn the truth about building muscle from some late-nite infomercial selling the latest workout gadget. You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. The routines you see in the muscle mags are written by bodybuilders with steroid-built physiques.

Reason one: As a natural, competitive bodybuilder, I've learned from first-hand, practical experience what it takes to build lean muscle and lose unwanted fat.
Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals.
As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you pack on muscle! If You're a Beginner -- I'll take you by the hand and walk you through everything you need to start building muscle and losing fat. If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle mass, discover the quickest way to do so. If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. In closing, everything you need to quickly and safely gain the most muscle possible from your workouts is revealed here. Chapter 2 alone will shock you because within 10 minutes of reading it, you're going to realize why you're not gaining muscle like you could be! It's like having an expert instructor, right at your side, showing you exactly what you need to do to gain muscle and shed fat in the fastest and most efficient manner possible. I'm going to let a few more of the people I've helped tell you in their own words how exciting these strategies have been for them.
Exercises, reps, sets, and everything else you need to know in order to gain the most muscle possible from your workouts. Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat.
Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).
Training with lighter weights will NOT increase your fat loss, it will simply reduce the stimulus for your muscles to grow. And as a personal trainer, I've flat-out proven my muscle-building techniques will work for anyone who seriously applies them. Though I do not discuss things such as how to buy Phentermine, I do go into great detail about which products you should use and which you should not use.
What I found out was that I had actually lost 11 pounds of fat and gained 11 pounds of lean muscle with a body fat percentage down to 16.4%.
If you find yourself dreading your workouts, or if you're tired of not seeing the results you want from your time spent in the gym, I'll show you how it's possible to have an incredible workout, each and every time you go to the gym. This will give your body the exact muscle building nutrients you need to pack on muscle with a controlled total calorie amount to help you burn fat. That's $480 a year which will be absolutely wasted unless you know the correct principles of building muscle and losing fat.

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