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How to lose your stomach in a month, easy diet and exercise plan to lose weight - For You

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Here's how it works: You do 15 repetitions of the kettlebell swing (you can also use a dumbbell for this), followed immediately by 15 reps of the squat thrust. Bend at your hips, and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Shrink Your Stomach In A Month – The Top 7 Tips For Losing A Lot Of Fat Fast, Easy, And Permanently!
Previous story 4 Proven Effective Steps To Lose Fat Fast – Slim Down And Improve Your Overall Health In No Time! If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.
Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts (17, 18). So… make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products.
If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake. If you’re a vegetarian, check out this article on how to increase your protein intake. This is supported by numerous studies… when people cut carbs, their appetite goes down and they lose weight (23).

Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high. However… if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients.
One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months (33). It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes. If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it.
I personally do this every few months… I weigh and measure everything I eat to see what my current diet is looking like. And this workout forces more of your muscles into action than you'd ever use while jogging for the same duration. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. It is very important for you to sleep for at least seven to eight hours every night, so that your metabolism level is improved and you remain healthy and strong.
You should make sure to exercise regularly for around fifteen minutes, so that your metabolism level is increased and all the excess fat from your body is eliminated. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.

Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. But that's OK—you can just start with a lower number of reps, like eight, and work your way up as you improve your fitness. The best part: You can do the routine without even leaving your house since all you need is a single kettlebell or dumbbell.
Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat.
With the help of the below given tips, you would be able to get rid of your stomach fat in a fast and easy manner. Also, your metabolism level would be increased and weight loss process would be speeded up. You should remove these foods from your diet and include fresh fruits and green vegetables in your diet. Intake of healthy foods would help in improving your metabolism level and would speed up the weight loss process.
Make sure you don't round your lower back at any time; it should stay naturally arched when you bend at your hips.

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Comments to “How to lose your stomach in a month”

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