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08.07.2014

How to lose weight fast and easy without exercise, video for abs workout - Test Out

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7 Simple Ways And A Diet Chart To Lose Weight Without Exercising Nutrition facts & information about fruits, vegetables, seeds and nuts, herbs, spices and oils. So stop being lazy and do everything that you can do such as cleaning the house, taking your dog for a walk or playing outdoor games. Count Your Caloric Intake:Calorie counting is extremely important while following a diet for weight loss. In order to cut down your calories, you need to figure the calories in the food items that you eat regularly and add them up at the end of the day to know your caloric consumption. You also need to figure out your basal metabolic rate (BMR) because even without exercising, you are burning calories everyday by just being alive! Thus, to lose one pound in a week you need to reduce your daily caloric intake by 500 calories. Avoid Junk Food:As far as possible, avoid the consumption of junk foods and go for a natural diet. Processed foods like cakes, cookies, sodas, chips and fast foods are not good for our health. Since these synthetic foods are in a packaged form, they are usually in storage for long periods of time and hence, are extremely unhealthy.
Drink Water Or Herbal Tea Before Each Meal:Water detoxifies your system and promotes speedy digestion.


Lack of sleep is also associated with changes in the hormone levels in the body, particularly insulin and cortisol. Inadequate sleep can lead to increased levels of insulin, thus making weight loss more difficult. Cortisol is a hormone which regulates sugar, protein, fat, mineral and water metabolism in the body.
Laughter Therapy:Laughter is considered the best medicine as it calms the nerves and improves the immune system.
This is because a good giggle provides a natural cardiovascular workout from the inside, thus increasing your heart rate and blood circulation, as well as toning your abdominal muscles. A solid 10 to 15 minutes of laughter can burn around 50 calories which adds up to 4.4 pounds of weight lost in a year. That is no laughing matter!Diet Chart For Weight Loss:Diet plays an important role in weight loss. If you wish to lose weight without exercising, you need to pay special attention to your diet, particularly the calories that you consume.
Whole grains like jowar, bajra and ragi are good sources of complex carbs as well as fiber and vitamins.
Protein has a high satiety index without causing weight gain and so you should increase your protein intake.


In fact, you should avoid fried and salted nuts, and munch on raw, unsalted ones, such as almonds and walnuts.
Not only are they ideal for weight loss but they also load your body with vitamins, minerals, fiber and numerous other nutrients for long term health. Consider having a medium apple or banana, blueberries, grapes and vegetables like carrots, broccoli, bell peppers etc.
So, if you want to shed some weight, you need to remove some of those tasty but fattening items from your diet. This is how to lose weight without exercise.As far as exercising is concerned, you don’t need to hit the gym to lose weight. You can then try and take the stairs instead of the lift and if you feel up to it, start walking to the nearest market for your minor shopping needs. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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